Individual Therapy.

We provide a compassionate and inclusive approach to practice that recognises and celebrates the diverse ways in which individuals experience and interact with the world..

Therapy. 

Individual Therapy is available for children (aged 9+), adolescents and adults.
Support is provided for:

  • Stress

  • Anxiety

  • Depression

  • Learning about your Neurodivergence identity

  • Strategies to live with ADHD

  • Psycho-education about ADHD & Autism

  • Sensory and learning differences

  • EMDR

Using a strengths-based approach, where you are your own expert, and your voice is centred and uplifted. For more information about what happens when you book an appointment, please visit our Process Page.

All sessions are booked as 60 minutes, and expected therapy duration is 50 minutes, with the final 10 minutes used as Psychologist note-writing time.

women dressed in colourful jackets hugging sharing kinship such as neurodivergence and community neurokin